Weigh In record (no journal entry) for 12 June 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 84.49g | Prot: 181.04g | Carbs: 40.50g.
Breakfast: Alpina Queso Parmesano, Huevo Revuelto. Lunch: Zuquini, Zanahoria, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Wakeup Crema de Maní Power Fit, Optimum Nutrition Casein, Dymatize ISO 100 Hydrolyzed. more...
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1678 kcal
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Exercise:
Spinning - 45 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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melisa RN's Weight History
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