Weigh In record (no journal entry) for 12 June 2019
|
94.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 49.42g | Prot: 99.46g | Carbs: 263.52g.
Breakfast: Okko Semillas de Hemp, Chocolate en Polvo (sin Endulzante), Nature's Heart Cacao Nibs, Kirkland Signature Yoghurt Estilo Griego, Plátano, Granvita Avena, Kirkland Signature Leche de Almendras. Lunch: Member's Mark Nieve de Limón, Zumo de Limón, Aceite de Oliva, Brócoli, Espárragos Cocidos (Frescos), Food with Purpose Mezcla de Arroces Granos Ancestrales, Bachoco Filete de Pechuga de Pollo Ajo Limon. Dinner: Galleta de Mantequilla o Azúcar, Coca-Cola Coca-Cola Light (Lata), Barcel Palomitas Acarameladas, Cinemex Palomitas. Snacks/Other: Jícama, Susalia Crackers, Almendras, Melón, Kirkland Signature Yoghurt Estilo Griego. more...
|
|
2654 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinwirica's Weight History
|