Weigh In record (no journal entry) for 12 June 2019
|
72.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
289 kcal
|
Fat: 5.00g | Prot: 20.90g | Carbs: 37.80g.
Lunch: Waitrose Watermelon Slices , Alpro Unsweetened Almond Milk, Lidl Simply Porridge Oats. Dinner: By Sainsbury's Fat Free Greek Style Natural Yoghurt . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|