Weigh In record (no journal entry) for 12 June 2019
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118.4 kg
Lost so far: 19.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 85.28g | Prot: 112.27g | Carbs: 194.66g.
Breakfast: Kirkland Signature Whole Fancy Cashews, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Pineapple , Strawberries , Cottage Cheese . Lunch: Banana Bread, Nasoya Firm Tofu, No Name Chicken Stew, Bean Sprouts, No Name Chicken Stew, Foco Coconut Juice (Can). Dinner: Kraft Thousand Island Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cabbage , Pork Loin (Tenderloin) , America's Choice Bacon Thick Sliced. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Lagunitas Lagunitas IPA, Cottage Cheese , Keebler Toasteds Wheat Crackers. more...
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3901 kcal
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Exercise:
Pecs tris delta - 1 hour, Precor eliptic 5.68 - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bernieminor's Weight History
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