mauriciokataoka's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

82 kg Lost so far: 14.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

3064 kcal

Fat: 176.15g | Prot: 84.66g | Carbs: 243.49g. Lunch: Macarrão com Molho de Carne, Rabada. Dinner: Amor Aos Pedaços Pavê de Chocolate, Batata Rosti, Casa do Pão de Queijo Pão de Queijo. more...

2428 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mauriciokataoka's Journal, 12 Jun 19

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mauriciokataoka's Weight History