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vazele
Journal
12 Jun 19
vazele's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
68.1 kg
Lost so far:
6.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
1404 kcal
Fat: 44.26g | Prot: 92.19g | Carbs: 154.26g.
Breakfast:
卵, ご飯.
Lunch:
おにぎり, セブンイレブン サラダチキン プレーン, セブンイレブン ちくわ.
Dinner:
ねぎま, セブンイレブン 和風ドレッシング, ローソン マカロニサラダ, ローソン ひじき煮.
more...
1945 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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vazele's Weight History
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