vazele's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

68.1 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1404 kcal

Fat: 44.26g | Prot: 92.19g | Carbs: 154.26g. Breakfast: 卵, ご飯. Lunch: おにぎり, セブンイレブンサラダチキンプレーン, セブンイレブンちくわ. Dinner: ねぎま, セブンイレブン和風ドレッシング, ローソンマカロニサラダ, ローソンひじき煮. more...

1945 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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vazele's Journal, 12 Jun 19

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vazele's Weight History