Artwiest's Journal, 12 Jun 19

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88.2 kg Lost so far: 29.9 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:
1813 kcal Fat: 55.11g | Prot: 85.46g | Carbs: 243.01g.   Breakfast: Super Nutty Granola, Aardbei 0%, Carrefour Havermout, Sucralose, Carrefour Honingkoek, Gemengd Volkoren Brood, Thee. Lunch: Tamara Aardbeienconfituur, Volkoren Brood, AH Prepare Mager. Dinner: Verse Pasta (Gekookt), Herta Spekblokjes Gerookt, Geplette Tomaten (uit Blik), King's Crown Champignons in Schijfjes. Snacks/Other: Aardbeien, Delhaize Cavaillon Meloen, Activia Aardbei 0%. more...
20 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week

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Artwiest's Weight History


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