Weigh In record (no journal entry) for 12 June 2019
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 75.65g | Prot: 112.38g | Carbs: 109.06g.
Breakfast: Kroger Glazed Donuts. Lunch: Strawberries, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Shortbread Cookies, Grapes, Freshlike Mixed Vegetables, Baked or Broiled Trout. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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