Weigh In record (no journal entry) for 12 June 2019
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56 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 81.50g | Prot: 40.89g | Carbs: 30.98g.
Breakfast: Namet Hindi Füme, Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Dereotu, Domatesler, Soğanlar, Zeytinyağı, Kabak. Dinner: Arnavut Ciğeri, Tereyağı, Tavuk Ciğeri. Snacks/Other: Çilek, Tatlı Kiraz. more...
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Losing 16.5 kg a Week
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