Weigh In record (no journal entry) for 12 June 2019
|
87.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 40.93g | Prot: 53.58g | Carbs: 197.20g.
Breakfast: Ekşi Hamur Ekmek, Lor Peyniri, Elma, Portakal, Ispanak. Lunch: Karpuz, Beyaz Leblebi, Tahsildaroğlu Dil Peyniri. Dinner: Tarhana Çorbası. Snacks/Other: Lokum, Magnum Mini Badem, Badem. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|