Weigh In record (no journal entry) for 12 June 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 45.52g | Prot: 83.92g | Carbs: 262.08g.
Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Finn Crisp Хлебцы Ржаные Original, Овощное Рагу, Котлеты из Индейки. Dinner: Куриный Суп с Кусочками и Лапшой, Котлеты из Индейки, Овощное Рагу. Snacks/Other: Кефир 2,5%, Dr. Korner Хлебцы Клюквенные, Финик, Кофе, Яблоко. more...
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2994 kcal
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Exercise:
Working - 11 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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