Weigh In record (no journal entry) for 12 June 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 19.03g | Prot: 40.84g | Carbs: 240.65g.
Breakfast: 旺旺 碎冰冰, 燕麦片大整片无糖即食. Lunch: 煮鸡蛋, 杂粮煎饼. Dinner: 西瓜. more...
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Losing 1.0 kg a Week
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