tatiana_stav's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

76.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1112 kcal

Fat: 29.27g | Prot: 91.70g | Carbs: 117.18g. Breakfast: Здоровый Стиль Хлебцы Вафельные Ржаные, Кофе с Сахаром, Вареное Яйцо. Lunch: Огурец (с Кожурой), Зеленый Борщ. Dinner: Жареная Курица (Кожу не Съедена), Вермишель. Snacks/Other: Здоровый Стиль Хлебцы Вафельные Ржаные. more...

280 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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tatiana_stav's Journal, 12 Jun 19

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