Weigh In record (no journal entry) for 12 June 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 22.71g | Prot: 42.08g | Carbs: 113.30g.
Breakfast: Ekici Kaşar Peyniri, Ekmecik Çok Tahıllı Ekmek, Siyah Zeytin, Kırmızı Domates, Salatalık. Lunch: Pınar Light Süt. Dinner: Ekmecik Çok Tahıllı Ekmek, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Cafelux Dibek Kahvesi, Çilek, Tatlı Kiraz, Salatalık (Soyulmuş). more...
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Losing 5.6 kg a Week
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sedasahingur's Weight History
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