Weigh In record (no journal entry) for 12 June 2019
|
68.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 44.71g | Prot: 76.22g | Carbs: 49.28g.
Breakfast: Izgara Tavuk, Karpuz, Kızarmış Yumurta, Domatesler, Süzme Peynir, Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Süzme Peynir, Sızma Zeytinyağı, Kuru Börülce Salatası, Izgara Tavuk. more...
|
|
2115 kcal
|
Exercise:
Power Walking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzamelikekarakas's Weight History
|