Weigh In record (no journal entry) for 12 June 2019
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49 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 31.58g | Prot: 45.33g | Carbs: 94.53g.
Breakfast: Quaker Oat, Pepaya. Lunch: Kin Yogurt, Sawi Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Wortel, Nasi Merah, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Gaining 0.7 kg a Week
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Herlina Manurung's Weight History
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