Weigh In record (no journal entry) for 12 June 2019
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52.5 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 34.16g | Prot: 79.29g | Carbs: 101.26g.
Breakfast: 단호박, 토마토, 두부. Lunch: 단호박, 토마토, 양상추, 계란 흰자, 달걀. Dinner: 단호박, 달걀, 양상추. Snacks/Other: 단호박, 두부, 자연드림 블랙 미숫가루, 코스트코 오가닉 프로틴. more...
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Losing 0.7 kg a Week
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괜찮아 암것도@아냐's Weight History
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