Weigh In record (no journal entry) for 12 June 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 75.94g | Prot: 60.87g | Carbs: 100.21g.
Breakfast: Aldi Körniger Frischkäse. Lunch: TiP Haferflocken, Gut & Günstig Milch. Dinner: REWE Beste Wahl Gegrillte Champignons in Öl, Schneekoppe Süsskirschen. Snacks/Other: Erdbeeren, Walnüsse, Erasmi Nougat Gianduja Praline. more...
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Gaining 7 kg a Week
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