Weigh In record (no journal entry) for 12 June 2019
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 29.04g | Prot: 148.58g | Carbs: 237.95g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Nocciole, Melinda Mela, Banana, OK Bio Gallette di Mais, Sal Seafood Gamberi Argentini. Dinner: Myprotein Maltodextrin, Myprotein Impact Whey Isolate Caramello Salato , OK Bio Gallette di Mais, Parmigiano (in Pezzi). Snacks/Other: Nocciole, Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Biscotto. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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