Weigh In record (no journal entry) for 12 June 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 58.63g | Prot: 171.74g | Carbs: 158.49g.
Breakfast: 水泡吞拿鱼（罐头装）, 低热量沙拉酱, 全麦面包, 西麦 燕麦片, 德运 全脂奶粉. Lunch: 煮熟的蘑菇, 鸡胸肉（烧烤，油炸或是煎）, 清炒洋葱, 番茄, 生菜球. Dinner: 煮熟的蘑菇, 清炒洋葱, 鸡胸肉（烧烤，油炸或是煎）, 番茄, 生菜球. more...
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Losing 0.0 kg a Week
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avlynn112's Weight History
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