Weigh In record (no journal entry) for 12 June 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 49.76g | Prot: 102.70g | Carbs: 195.28g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Rebus, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Tempe, Kem Chicks Sayur Toge, Telur Rebus, Tahu Kukus. Dinner: Indofood Mie Goreng Jumbo, Tahu Kukus, Tempe Goreng, Nasi Ketan (Ketan), Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan). more...
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steady weight
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khisma diyah's Weight History
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