Weigh In record (no journal entry) for 12 June 2019
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 64.16g | Prot: 298.92g | Carbs: 150.03g.
Breakfast: Myprotein Impact Whey Isolate (Vanille), Monster Energy Ultra, Lomee Mayonnaise Leicht 25%, Felix Delikatess Gurken, Schärdinger Meine Linie Baronesse, Mühlstätter Rinderrohschinken, Philadelphia So Leicht 11% Protein, 3% Fett, Regione Che Vai Bresaola, Ölz Eiweißbrot. Lunch: SPAR Vital Huhn mit Gemüse und Reis, Schärdinger Landfrischkäse Schnittlauch. Dinner: Schärdinger Landfrischkäse Schnittlauch, Nöm pro Mango. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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