Weigh In record (no journal entry) for 12 June 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 20.29g | Prot: 34.78g | Carbs: 77.34g.
Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: O'Zera Горький Шоколад Arriba 77,7%, Редис, Огурец (с Кожурой), Макароны Отварные, Стрелки Чеснока, Грудка Индейки, Печень Говяжья Жареная. Snacks/Other: Абрикосы, Зеленое Яблоко. more...
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2377 kcal
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Exercise:
Cooking - 1 hour, полив огорода - 2 hours, Прополка огорода - 3 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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