Weigh In record (no journal entry) for 12 June 2019
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 8.53g | Prot: 20.77g | Carbs: 133.25g.
Breakfast: Бублик, Напиток из Шиповника, Манная Каша на Молоке. Lunch: Лаваш Армянский. more...
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Losing 14.7 kg a Week
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simonian.satenik2014's Weight History
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