Weigh In record (no journal entry) for 12 June 2019
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 103.08g | Prot: 112.89g | Carbs: 129.96g.
Breakfast: Zeytinyağı, Tatlı Kırmızı Biber, Yeşil Biber, Çökelek. Lunch: Kıvırcık Lahana, Siyah Zeytin, Zeytinyağı, Haşlanmış Yumurta, Patates. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Carte D'or Light. more...
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Losing 0.7 kg a Week
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kivilcim1981's Weight History
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