Weigh In record (no journal entry) for 12 June 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 84.97g | Prot: 71.99g | Carbs: 191.02g.
Breakfast: Sahanda Yumurta, Bal, Starbucks Filtre Kahve (Tall). Lunch: Starbucks Filtre Kahve (Tall), Kıymalı Patates Yemeği, Pirinç Pilavı. Dinner: Kıymalı Patates Yemeği, Pirinç Pilavı, Sarı Tatlı Mısır. Snacks/Other: Beypazarı Maden Suyu, Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi. more...
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2673 kcal
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Exercise:
Working - 10 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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dt.coltulu's Weight History
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