svirestel's Journal, 12 Jun 19

Weigh In record (no journal entry) for 12 June 2019

82.1 kg Lost so far: 15.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1326 kcal

Fat: 53.50g | Prot: 82.00g | Carbs: 106.90g. Lunch: Весь День. more...

3437 kcal

Exercise: Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 11.2 kg a Week


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svirestel's Weight History