Weigh In record (no journal entry) for 12 June 2019
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65.1 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 41.22g | Prot: 28.12g | Carbs: 95.71g.
Breakfast: Yeşil Acı Biber, Salatalık, Kırmızı Domates, Menemen, Yeşil Zeytin. Lunch: Süzme Peynir, Çavdar Ekmeği. Snacks/Other: Coca-Cola Coca-Cola Zero, Çerezya Çiğ Fındık, Napolyon Kirazı, Ceviz. more...
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1937 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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pembegökyuzu's Weight History
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