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밤에피티받고단백질세이크마심... 오랜기간했던간헐단식시간이깨지는데 어찌해야하나?ㅠㅠ
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58 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 10.24g | Prot: 48.55g | Carbs: 149.42g.
Lunch: 찐옥수수, 찐단호박, 명태조림. Dinner: 찐단호박, 삶은 계란흰자. Snacks/Other: 수박, 찐옥수수. more...
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steady weight
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