Weigh In record (no journal entry) for 11 June 2019
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74 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 55.88g | Prot: 81.63g | Carbs: 96.18g.
Breakfast: Café com Açúcar. Lunch: Bubbaloo Chiclete, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Royal Gelatina Cereja, LAR Filezinho de Frango Empanado, Macarrão. Snacks/Other: Lacta 5Star (40g), Tirol Achocolatado, Yoki Pipoca de Microondas Sabor Manteiga. more...
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steady weight
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Dina Melchiades's Weight History
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