Weigh In record (no journal entry) for 12 June 2019
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58.2 kg
Lost so far: 12.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 31.16g | Prot: 81.23g | Carbs: 56.73g.
Breakfast: 牛肉碎（95％瘦肉和 5％脂肪）, 煮鸡蛋, 伊利 伊利高钙低脂奶. Lunch: 核桃, 葵花籽仁（无壳）, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Dinner: 煮熟的蘑菇, 西瓜, 三文鱼. more...
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Losing 0.4 kg a Week
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