Weigh In record (no journal entry) for 12 June 2019
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 149.45g | Prot: 168.94g | Carbs: 221.14g.
Breakfast: fatblaster 奶昔, 葱油饼, 煎鸡蛋卷. Lunch: 煮熟的西兰花（新鲜）, 煎鸡蛋卷. Dinner: 蕃茄, 炸鸡（加面粉或是面包糠）. Snacks/Other: 友臣 肉松饼, 每日坚果 坚果, 伊利 脱脂牛奶, 海德力 乳清蛋白粉. more...
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Gaining 1.4 kg a Week
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