Weigh In record (no journal entry) for 11 June 2019
|
76.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 128.00g | Prot: 97.69g | Carbs: 88.56g.
Breakfast: Optimum Nutrition Creatina, Natural Life Levedo De Cerveja, Coco Seco. Lunch: Vagem Cozida, Chuchu Cozido, Cenouras, Cebolas, Bife de Carne de Vaca, Ovo Frito sem Gordura, Abóbora Cabotia, Alface. Dinner: Rúcula, Azeite de Oliva Extra-Virgem, Manteiga, Abobrinha, Cenouras Cozidas, Cebolas, Repolho Refogado, Ovo Cozido. more...
|
|
2372 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|