Weigh In record (no journal entry) for 12 June 2019
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93 kg
Lost so far: 1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 61.07g | Prot: 80.43g | Carbs: 94.96g.
Breakfast: Вода, Кофе, Соль, Огурец (с Кожурой), Помидоры, Овсяноблин, Простоквашино Сметана 25%. Lunch: Орехи Макадамии, Творог 9%, Простоквашино Сметана 25%, Огурец (с Кожурой). Dinner: Простоквашино Сметана 25%, Гречка с курицей и грибами. more...
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3177 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Padel Tennis - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MexikaOK's Weight History
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