Weigh In record (no journal entry) for 12 June 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 58.77g | Prot: 135.43g | Carbs: 181.40g.
Breakfast: Myprotein Impact Diet Whey（Natural Vanilla）, 三添 花生酱（原酱）, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 黄瓜/青瓜（去皮）, 红薯／地瓜, 香草风味鸡胸 香草风味鸡胸肉, 煎鸡蛋, 法国百吉福 芝士片, 桃李 醇熟切片面包. Dinner: 三全 三鲜馄饨, 西葫芦, 寰球渔市 智利三文鱼扒. Snacks/Other: 澳洲青苹果. more...
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Losing 0.7 kg a Week
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