Weigh In record (no journal entry) for 11 June 2019
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 39.33g | Prot: 49.40g | Carbs: 11.69g.
Breakfast: Café, Sustituto de Crema (en Polvo). Lunch: Carne Molida, Espinacas, Queso Mozzarella. Dinner: FUD Jamón de Pavo, Lala Crema de Vaca Acidificada. more...
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Losing 7 kg a Week
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neydimr.12's Weight History
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