Weigh In record (no journal entry) for 12 June 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 65.84g | Prot: 45.30g | Carbs: 132.11g.
Breakfast: Gazi Beyaz Piknik Peyniri, Pide Ekmeği, Yeşil Zeytin, Zeytin, Menemen. Dinner: Komposto, Spagetti, Izgara Köfte. Snacks/Other: Ev Yapımı Yoğurt, Kuru Hurma, Ceviz. more...
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Losing 2.8 kg a Week
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gurbetguzeli1980's Weight History
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