Weigh In record (no journal entry) for 12 June 2019
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 79.50g | Prot: 70.11g | Carbs: 47.49g.
Breakfast: 7-11 光合沙拉-凱薩醬, 光泉 無加糖黑豆漿, 番茄, 雞蛋（整個）, 遠洋牌 水煮鮪魚, 小黃瓜. Lunch: 小黃瓜, 光泉 無加糖黑豆漿, 荷包蛋, 番茄. Dinner: 萬歲牌 杏仁果, 酪梨, 福義軒 無糖餅, 番茄, 荷包蛋. more...
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Losing 2.1 kg a Week
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sh33323g's Weight History
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