mauriciokataoka's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

81.9 kg Lost so far: 14.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1825 kcal

Fat: 83.01g | Prot: 98.39g | Carbs: 171.56g. Breakfast: Danubio Cream Cheese Tradicional, Sopa de Ervilha, Vitória Queijo Bola. Lunch: Calabresa, Sopa de Ervilha. Dinner: Scala Queijo Prato, Ovo, Peito de Frango, Amafil Massa para Tapioca. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...

2425 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mauriciokataoka's Journal, 11 Jun 19

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mauriciokataoka's Weight History