Weigh In record (no journal entry) for 12 June 2019
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 51.43g | Prot: 37.69g | Carbs: 109.35g.
Breakfast: 셀러리, 베이글, 토마토들어간 아보카도 소스. Lunch: Heinz Reduced Sugar Tomato Ketchup, 버섯전. Dinner: 이즈니 무염 버터, 익힌 아스파라거스 (생야채), 소고기구이. Snacks/Other: 매일 매일 바이오 플레인 요거트. more...
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Losing 1.4 kg a Week
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