Weigh In record (no journal entry) for 12 June 2019
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50.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 68.92g | Prot: 204.32g | Carbs: 197.35g.
Breakfast: 우드앤브릭 샤워도우 독일식 100% 호밀빵, 방울 토마토, 계란후라이, 아메리카노, 사과, 그릭요거트. Lunch: 양배추 샐러드, 오뚜기 타타르 소스, 간장, 와사비, 양파, 방울 토마토, 연어. Dinner: 롯데칠성 트레비 플레인, 롯데칠성 트레비 라임. Snacks/Other: 투썸플레이스 오리지널 팥빙수. more...
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1924 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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Losing 1.4 kg a Week
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