Weigh In record (no journal entry) for 11 June 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.44g | Prot: 88.86g | Carbs: 121.76g.
Breakfast: Whey Protein. Lunch: Alface de Folha Verde, Legumes Cozidos, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Salada Verde Mista, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pif Paf Presunto, Bolo de Chocolate, Toddy Achocolatado, Molico Leite Desnatado, Bolo de Cenoura com Cobertura de Chocolate, Garoto Talento Nibs de Cacau Dark 70%, Queijo Gorgonzola, Uvas, Morangos. more...
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Losing 8.4 kg a Week
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