Weigh In record (no journal entry) for 11 June 2019
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64 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 11.56g | Prot: 22.68g | Carbs: 31.00g.
Breakfast: Dolce Gusto Café Expresso. Lunch: Itambé Coalhada Desnatada, Camarão, Caldo de Abóbora. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Amêndoas. more...
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Gaining 0.2 kg a Week
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