Weigh In record (no journal entry) for 11 June 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1695 kcal
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Fat: 67.88g | Prot: 52.43g | Carbs: 173.42g.
Breakfast: Coffee with Cream, Jamba Juice Pomegranate Antioxidant Smoothie (Sixteen). Lunch: Calavo Avocado, Turkey Bacon, Jasmine Rice (Cooked), All Day Cafe Hard Cooked Eggs. Dinner: Jasmine Rice (Cooked), Cabernet Sauvignon Wine , Cauliflower Rice, Scrambled Egg (Whole, Cooked) , Manila's Ihawan Sweet Pork Longanisa. Snacks/Other: Whiskey, McVities Digestive Wheat Biscuits. more...
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1607 kcal
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Exercise:
Running - 10/kph - 15 minutes, Lifting (Upper Body) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
11 Jun 19 by member: jcmama777
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Thank you! Happy to be here
11 Jun 19 by member: NYCShadowCat
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😊😊 it’s a really great place. It has helped me so much.
11 Jun 19 by member: jcmama777
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11 Jun 19 by member: tahoebrun
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NYCShadowCat's Weight History
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