Weigh In record (no journal entry) for 11 June 2019
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52.8 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 4.78g | Prot: 49.66g | Carbs: 76.71g.
Breakfast: Tea with Milk. Lunch: Bananas, Total 0% Greek Yoghurt. Dinner: Bananas, Total 0% Greek Yoghurt. Snacks/Other: Propercorn Sweet and Salty, Tomatoes, Robinsons No Added Sugar Orange & Pineapple, Tesco Blueberries, Tesco Raspberries, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple. more...
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Gaining 1.0 kg a Week
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