Weigh In record (no journal entry) for 11 June 2019
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61.5 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 53.05g | Prot: 56.85g | Carbs: 99.65g.
Breakfast: Quaker Farelo de Aveia, Banana, Ovo Mexido. Lunch: Vapza Carne Desfiada, Tio João Arroz Integral Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo de Codorna, Abóbora Cabotia, Costelinha. Snacks/Other: Nestlé Leite Ninho, Coco, Banana. more...
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Losing 0.0 kg a Week
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