DrBHenderson's Journal, 31 Dec 12

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Weigh In record (no journal entry) for 31 December 2012

75.3 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2012:

1662 kcal

Fat: 69.00g | Prot: 96.75g | Carbs: 176.25g. Breakfast: special k protein meal bar, p90x bar. Lunch: taylor farms. Snacks/Other: shakeology, p90x bar. more...

3148 kcal

Exercise: Asylum: Vertical Plyo + core attack - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

steady weight

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