Weigh In record (no journal entry) for 11 June 2019
|
79.7 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 74.02g | Prot: 126.65g | Carbs: 158.87g.
Breakfast: Arla Lättmjölk, Brieost, Eldorado Gouda Riven Hårdost, Ägg. Lunch: ICA Couscous, ICA Nötfärs 12%. Dinner: ICA Basic Tagliatelle, Abba Skaldjurssås För Pasta, ICA Skaldjursmix. Snacks/Other: Njie ProPud Chokladboll. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|