Weigh In record (no journal entry) for 11 June 2019
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85 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 30.29g | Prot: 47.79g | Carbs: 22.14g.
Lunch: Abóbora Japonesa, Cofril Linguiça de Pernil de Suíno Cozida, Creme de Leite, Porto Alegre Requeijão Cremoso. Dinner: Bife de Fígado, Cenouras, Alface Americana, Tomates. more...
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Losing 1.8 kg a Week
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kenniarubim's Weight History
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