Weigh In record (no journal entry) for 11 June 2019
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 72.23g | Prot: 126.90g | Carbs: 249.94g.
Lunch: 밥, 갈비찜. Dinner: 밥, 제육볶음, 함박스테이크, 돼지고기김치찌개. Snacks/Other: 닭가슴살, CU 자이언트 빨간 순대, 살짝 삶은 계란, 카스 카스 라이트. more...
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Losing 0.7 kg a Week
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